Traditional Indian Morning Yoga Flow

# Traditional Indian Morning Yoga Flow This ancient practice combines breath work (Pranayama) with physical postures (Asanas) to create harmony between body, mind, and spirit. ## Benefits - Increases flexibility and strength - Improves focus and mental clarity - Boosts energy levels naturally - Reduces stress and anxiety ## The Practice Begin with 5 minutes of conscious breathing, followed by Sun Salutations (Surya Namaskar), and conclude with a brief meditation. This routine has been practiced for over 5,000 years and remains one of the most effective ways to start your day. Perfect for all levels - beginners can modify poses while advanced practitioners can deepen their practice.