Japanese Kaizen Morning Routine

# Japanese Kaizen Morning Routine Kaizen means "continuous improvement" - this morning routine applies small, incremental changes to optimize your day. ## Philosophy The Japanese believe that small, consistent actions lead to remarkable results over time. This routine focuses on clarity, preparation, and mindful intention-setting. ## Core Principles 1. Start with gratitude 2. Plan with purpose 3. Prepare your environment 4. Cultivate focus This routine is practiced by many successful Japanese professionals and has been adapted worldwide for its effectiveness in creating productive, fulfilling days.